The 10 least populous countries (not territories) in Europe

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30 Interesting Facts about Rome, Italy

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1. Rome was founded in 753 BC by Romulus. Roman legend says that Romulus had a twin brother called Remus. As babies they were abandoned in the area which later became Rome. A she-wolf found and raised them, but when they grew up Romulus fought and killed Remus and became the first ruler of Rome! 2. The population of the city of Rome is around 2.7 million. The entire metropolitan area of Rome has an estimated 3.7 million people. 3. By the early fourth century, the Romans had built a road network of 53,000 miles throughout the empire. Each Roman mile was about 1,000 paces (about 4,800 feet) and was marked by a milestone. Hence the proverb "All roads lead to Rome." 4. The word “palace” comes from the Palatine Hill, where Augustus established the emperors’ tradition of building their palaces. 5. Every night at the Trevi Fountain about 3,000 Euros are swept up from the bottom of the basin. The money is donated to Caritas, a catholic charity, who uses the money to provide
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History of Vatican City

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History of Vatican City : Situated on the spot where St Peter was martyred and buried almost 2000 years ago this has always been an important area for the Holy See. Prior to 1860 most of Central Italy was governed by the Papal States of which the Pope was the head. Their lands were protected by hired mercenaries and international armies. By 1860, however, most of the Papal states had been absorbed into the Kingdom of Italy with the city of Rome last to capitulate in 1870. In 1929 the Lateran Treaty allowed the State of the Vatican City to be formed, and thenceforth ruled by the Bishop of Rome - the Pope. History of Vatican City: Site History of the Vatican City The original lands that the Vatican City occupies today was also the site of Roman Emperor Nero's Circus. The obelisk in the center of the Vatican square (the only remnant of the original Circus) was originally part of Heliopolis (an ancient Egyptian city which stood in the vicinity of present day Cairo) but ta
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Tips for a Healthy Body

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1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything from the supermarket to snack on, let it be raw seeds and nuts… do not go for the chips and cookies! 2. Eat fresh fruit two times a day. Vary the color of the fruits: think red, green and orange for example, and alternate between grapes/berries, apples/pears and oranges/mandarins. 3. Many of you eat out most of the time, so it’s important that you order right. As a rule of thumb, always fill half your plate with vegetables, and a quarter each of protein and good carbs. Make sure you choose vegetables in a variety of different colors (green, red, orange, yellow…). 4. Choose good sources of protein, and try to include oily fish such as salmon and tuna two times a week. Avoid red meat as much as possible; keep it to once a week (or less!), and choose very lean cuts. 5. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and yo
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